Massage, or therapeutic massage, uses a variety of techniques to relieve muscle tension and improve blood circulation, in addition to providing other benefits such as treating stress.
Hot stone massage is one of the most effective therapeutic massage methods.
Here you will find what you need to know about the hot stone massage method and its side effects:
The stones are heated with hot water and placed horizontally on the back, usually behind the legs, but also on the hands, abdomen, feet and face. Choose some stones that keep their temperature.
How does hot stone massage benefit us, especially in our Bali Tlasso Center:
First: pain relief. Hot stones relieve chronic pain, especially those associated with autoimmune diseases and arthritis.
Stress and tension: According to several studies, this massage is one of the best ways to treat stress and is beneficial for people with anxiety disorders.
joint flexibility. Muscle tension and arthritis can cause stiffness, and this massage is effective to help relieve discomfort and increase joint comfort and flexibility when moving. Heart and circulatory system. Another benefit is improved blood flow and heart health.
If you suffer from insomnia and sleep less than 7 hours, a hot stone massage will help you relax and sleep deeply.
side effects :
Hot stone massage is not for everyone, some people like and need this massage, as for people who suffer from skin problems that cause cracks or burns, this massage is not for them.
Also, if the veins are swollen due to heart disease, it is not recommended to massage something warm as this will increase the swelling. If so, beware!